Hurdling: Tricks of the Trade
    Program Example - In Season Power Training


Training Infromation:
So, you want to get faster?
Training Tips
Hurdle Drills
Starting

Articles:
Building Muscle & Training
"Quotes"

Coaching Tools:
Hurdle Pace Charts
Hurdle Distances
Shin Splints

Weight Training:
Training Phases
Weight Programs
   In Season Speed
   In Season Power
   Off Season Speed
   Off Season Power




In Season Training
- Power Phase: 6 to 8 weeks -
ExerciseSets and RepsTimes a week
Chest:
  Bench Press
  Incline Bench Press
  Push-Up
  Flat Dumbbell Flies
  Incline Dumbbell Press
  Flat Dumbbell Press
  Decline Bench Press

Legs:
  Calve Raises
  Jump Rope
  Leg Curl
  Lunge
  * Squat
  * Cleans
  * Jerks
  Straight Leg Deadlift

Arms:
  Straight Bar Curl
  Tricep Extension
  Alternate Dumbbell Curl
  Dumbbell Hammer Curl
  Reverse Curl
  Tricep Pressdown (cable or rope)

Shoulders:
  Lateral Dumbbell Lift
  Seated Dumbbell Press
  Military Press
  Shoulder Shrugs

Back:
  Chin Ups (close grip)
  Chin Ups (wide grip)
  Lat PullDown
  Pull Ups

Abdomen:
  Crunch
  Hanging Knee-Ups
  Incline Sit-ups
  Sit-ups


3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps


3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps


3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps


3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps


3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps


3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps
3 sets / 3 to 6 Reps


2 times a week
2 times a week
2 times a week
2 times a week
2 times a week
2 times a week
2 times a week


1 times a week
2 to 5 times a week
1 time a week
1 time a week
1 time a week
1 time a week
1 time a week
1 time a week


1 time a week
1 time a week
1 time a week
1 time a week
1 time a week
1 time a week


1 time a week
1 time a week
1 time a week
1 time a week


1 time a week
1 time a week
1 time a week
1 time a week


2 to 5 times a week
2 to 5 times a week
2 to 5 times a week
2 to 5 times a week


Hurdling: Tricks of the Trade Copyright 2018

Disclamer: I decided to create this webiste to share all of the information that I have gained over my eight, plus, years of hurdling and sprinting.
I have no certification for coaching and all of this information is what I have learned from experiences and other coaches.
-This page was inspired by "King Eddie" (Mr. Phillips).