Hurdling: Tricks of the Trade
    Hurdle Pace Charts


Training Infromation:
So, you want to get faster?
Training Tips
Hurdle Drills
Starting

Articles:
Building Muscle & Training
"Quotes"

Coaching Tools:
Hurdle Pace Charts
Hurdle Distances
Shin Splints

Weight Training:
Training Phases
Weight Programs
   In Season Speed
   In Season Power
   Off Season Speed
   Off Season Power




Hurdle Pace Charts Excel 97-2003Hurdle Pace Charts Excel


Women - 100m Hurdles
TargetH 1H 2H 3H 4H 5H 6H 7H 8H 9H 10Finish
11.82.23.24.15.05.96.97.98.99.910.911.8
12.02.33.34.25.16.07.08.09.010.011.112.0
12.32.33.34.25.16.17.18.19.110.211.312.3
12.82.43.44.45.46.47.48.49.510.611.712.8
13.22.43.44.45.56.67.78.89.911.012.113.2
13.82.53.54.65.76.87.99.110.211.412.613.8
14.02.53.54.65.76.98.19.310.411.612.814.0
14.32.53.64.75.97.18.39.510.711.913.114.3
14.82.63.64.96.07.28.49.610.912.213.514.8
15.02.63.84.96.17.38.59.711.012.313.615.0


Men - 110m High Hurdles
TargetH 1H 2H 3H 4H 5H 6H 7H 8H 9H 10Finish
12.82.43.44.35.26.27.28.29.210.311.412.8
13.02.43.44.45.46.47.48.49.410.511.613.0
13.22.53.54.45.46.47.48.59.610.711.813.2
13.62.53.64.65.66.67.78.89.911.012.213.6
14.02.53.64.65.76.87.99.010.111.212.414.0
14.42.63.64.75.86.98.19.310.511.712.914.4
14.62.63.74.75.87.08.29.410.611.813.014.6
15.02.63.74.96.07.28.39.510.712.013.215.0
15.52.73.85.06.27.48.69.811.012.313.615.5
16.02.83.95.16.47.68.810.111.312.614.016.0


400m Hurdles
TargetH 1H 2H 3H 4H 5200H 6H 7H 8H 9H 10Run In
46.25.89.413.016.720.422.124.228.232.436.741.15.1
46.65.89.513.216.920.622.324.428.432.637.041.45.2
47.05.89.513.217.020.822.524.728.732.937.341.85.2
48.05.99.713.517.421.323.025.329.533.838.242.75.3
49.06.09.913.817.721.723.525.830.134.539.143.65.4
50.06.010.014.018.122.224.026.430.835.339.944.55.5
51.06.110.214.318.522.724.527.031.435.940.645.95.6
52.06.110.314.518.823.125.027.532.036.741.446.35.7
54.06.310.715.119.624.126.528.733.438.243.248.25.8
56.06.511.115.720.325.027.029.834.739.744.950.15.9
58.06.711.516.321.225.928.030.835.941.146.251.86.2
60.06.911.916.921.926.929.532.037.242.547.953.46.6
62.07.112.317.522.627.830.033.138.443.949.555.26.8
64.07.312.617.923.328.731.034.239.845.451.157.07.0

Hurdling: Tricks of the Trade Copyright 2018

Disclamer: I decided to create this webiste to share all of the information that I have gained over my eight, plus, years of hurdling and sprinting.
I have no certification for coaching and all of this information is what I have learned from experiences and other coaches.
-This page was inspired by "King Eddie" (Mr. Phillips).