Hurdling: Tricks of the Trade
    Hurdle Distances


Training Infromation:
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Training Tips
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Starting

Articles:
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"Quotes"

Coaching Tools:
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Hurdle Distances
Shin Splints

Weight Training:
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   In Season Speed
   In Season Power
   Off Season Speed
   Off Season Power






Did you know that athletes should not practice or training at race hight or distances... See Discounted Hurdling
Race Distances
Distance of RaceHeight of HurdleDistance to First HurdleDistance BetweenLast Hurdle to Finish
55m Hurdles
Men
42 in.
1.067m
13.72m
15 yds.
9.14m
10 yds.
4.72m
15' 6"
55m Hurdles
Women
33 in.
0.84m
13m
42' 8"
8.5m
27' 11"
8m
26' 3"
60m Hurdles
Men
42 in.
1.067m
13.72m
15 yds.
9.14m
10 yds.
9.72m
31' 11"
60m Hurdles
Women
33 in.
0.84m
13m
42' 8"
8.5m
27' 11"
13m
42' 8"
110m Hurdles
Men
42 in.
1.067m
13.72m
15 yds.
9.14m
10 yds.
14.02m
46'
100m Hurdles
Women
33 in.
0.84m
13m
42' 8"
8.5m
27' 11"
10.5m
34' 6"
300m Hurdles
Men
36 in
0.914m
45m
147' 9"
35m
114' 9"
10m
32' 10"
300m Hurdles
Women
30 in.
0.762m
45m
147' 9"
35m
114' 9"
10m
32' 10"
400m Hurdles
Men
36 in
0.914m
45m
147' 9"
35m
114' 9"
40m
131' 3"
400m Hurdles
Women
30 in.
0.762m
45m
147' 9"
35m
114' 9"
40m
131' 3"




Training Distances for Three/five Workouts
Hurdle EventDiscounted
Height of Hurdle
Distance to First Hurdle3 Step Distance5 Step Distance
110m Hurdles
42" Men's
39 in.
0.9906m
13.0m
8.5 - 8.8m
13.0m
100m Hurdles
33" Women's
30 in.
0.762m
12.5m
8.0 - 8.3m
12.5m
110m Hurdles
39" Boys's
36 in
0.914m
12.5m
8.3 - 8.5m
12.5m
100m Hurdles
33" Girls's
30 in.
0.762m
11.0m
7.8 - 8.0m
11.0m
See Training Tips for more information.


Hurdling: Tricks of the Trade Copyright 2018

Disclamer: I decided to create this webiste to share all of the information that I have gained over my eight, plus, years of hurdling and sprinting.
I have no certification for coaching and all of this information is what I have learned from experiences and other coaches.
-This page was inspired by "King Eddie" (Mr. Phillips).